On World Mental Health Day we're reminding ourselves of all the tools we learn at St Ives to keep our wellbeing in tact. We're especially drawing on our recent 3-day Natural Wellbeing Festival when we were introduced to many new concepts such as forest bathing and sensory grounding, both of which we loved practising and can see how they will give us a sense of calm when life feels busy and overwhelming. We also understand the value of connecting with others, being part of a community and giving back, which we also enjoyed with our visit to the residents of Redcote Care Home and our litter picking with Love Haslemere Hate Waste.